Health and Wellness Coaching
“Coaching is having more success in helping people make permanent lifestyle changes than all the medical fields combined.” -Jo Yaromy
What is Integrative Health and Wellness Coaching?
Integrative Health and Wellness Coaching is a holistically empowering pathway where I get to walk alongside you - supporting and encouraging your innate wisdom and creativity - as you discover the areas in your life that you'd like to enact positive change in order to feel satisfied, happy, and excited with the status and trajectory of your health, wellbeing, and life.
"Wellness Coaches help clients to see their health and well-being as part of an infinite and incredibly interconnected web.
Our wellness is determined by every aspect of that web. When we tug on one strand, the vibration is felt in the entire web."
-Michael Arloski, PhD
Who is health coaching for?
Anyone who is:
Ready to make some changes to improve health and wellness
Willing to apply lifestyle changes to improve health and wellness
Mentally, Emotionally, and Physically able to enact the changes they'd like to enact in order to positively effect their health and wellness outcomes
Ready and willing to hold themselves accountable to the process of enacting positive changes
Excited to move forward in their life and committed to the supportive process of being coached in that forward movement
Done feeling stagnant, tired, or trapped
Ready to feel energized, invigorated, and hopeful
How can health coaching help?
Improving Disease Biomarkers
Reducing Disease Risk Factors
Fitness and Nutrition Goals
Enhanced Satisfaction
Stress Management
Supporting Medical Recommendations
Collaborating with your Medical Providers
Parenting & Relationship Support
Resources and Education
Activating your Strengths
Creating Balance
Empowering and Realistic Actions Steps
Building Confidence and Resilience
Working Through Blocks
Overcoming Challenges
Nailing Down What You Want In Life/Work and How To Get It
and so much more!!
I’d always believed a life of quality, enjoyment, and wisdom were my human birthright and would automatically be bestowed upon me as time passed.
I never suspected that I would have to learn how to live – that there were specific disciplines and ways of seeing the world I had to master before I could awaken to a simple, happy, uncomplicated life.
-Dan Millman, Author
“Ultimately, I've come to see mindfulness is really a love affair with life.”
-Jon Kabat-Zinn
There are no failures. Just experiences and your reactions to them.
– Tom Krause
Life begins at the end of your comfort zone.
– Neale Donald Walsh
"It is not stress that kills us; it's our reaction to it"
- Hans Selye, MD, PhD
Under Contstruction - Check back soon!